When did you last get together with others to chat, take part in a quiz, play a game, or do something else you enjoy?

Spending time with friends – old and new - and sharing experiences is good for us. It helps keep us healthy and feeling our best.

There are all sorts of groups, teams and clubs you can get involved in your local area. It’s a great way to make new friends, get some fun back in your life, share problems or lend a listening ear.

Try something new or different today and make some friends too.