When did you last get some exercise? Play a game of five-a-side with your mates, take a walk or get outdoors?

Exercise is good for us – and whatever our age, we’ll feel much better in ourselves if we get moving.

If you’re anxious or depressed, regular exercise can help. It doesn’t have to be high impact – walking, swimming or a kick-about with your mates all make a difference.

Get active today. There are all sorts of things you can do in your area and you might make some new friends too.