When was the last time you took some time for yourself in this busy world of being a man, a partner, a dad or a provider for your loved ones?
it’s important to look after yourself too.
By making time for yourself, you’ll be more able to take good care of the people who are important to you. It’s time to make a change.
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Men feel happy and proud when they do things to help others
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Men that take regular exercise feel younger and fitter for longer and are less likely to suffer from anxiety or depression
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Men that enjoy the moment and notice the things around them make better choices about the things that are important to them
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Men that regularly enjoy time with friends perform better at work and at home
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Going out helps improve your energy
Ideas & information in North Yorkshire...
