When did you last get some exercise? Play a game of five-a-side with your mates, take a walk or get outdoors?

Exercise is good for us – and whatever our age, we’ll feel much better in ourselves if we get moving.

If you’re anxious or depressed, regular exercise can help. It doesn’t have to be high impact – walking, swimming or a kick-about with your mates all make a difference.

Get active today. There are all sorts of things you can do in your area and you might make some new friends too.

Ideas & Information in Malton, Selby and Scarborough...

North Yorkshire Sport <p>Scarborough, Malton and Selby</p>
Malton Community Sports Centre <p>Malton</p>
North Yorkshire Connect <p><span>Malton, Selby and Scarborough</span></p>
Selby Leisure Centre <p>Selby</p>
DW Sports Fitness Selby <p>Selby</p>
Summit Indoor Adventure <p>Selby</p>
Scarborough Surf School <p>Scarborough</p>
Chasing Trails <p>Scarborough </p>
Title Description Contact Where

North Yorkshire Sport

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North Yorkshire Sport offer a range of activities including their Ex-forces Support sessions, Older People's Physical Activity sessions and 'Think with your Feet' football sessions. If you feel lonely and isolated, anxious or depressed, why not go along and have a kick around in a relaxed, social, non-judgemental environment?

For more information call Simon on 07414 911218 or email simon@northyorkshiresport.co.uk

Scarborough, Malton and Selby

Malton Community Sports Centre

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Malton Community Sports Centre offers a whole host of facilities, activities and coaches to help you get fit or try a new sport. These include a large sports hall, badminton, climbing and abseiling and indoor football pitches. They also have numerous other facilities available within Malton School including a gym, meeting rooms, lecture theatre, all available for community use from 4-10pm weekdays and 9-4 weekends.

Broughton Road, Malton, North Yorkshire YO17 7BP

01653 605365

info@maltonsport.org 

Malton

North Yorkshire Connect

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Check out the North Yorkshire Connect community directory which has lots of ideas of local activities in your area

Visit www.northyorkshireconnect.org.ukfor more information

Malton, Selby and Scarborough

Selby Leisure Centre

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Offering a huge range of sports and fitness-related activities. Swimming, fitness classes, exercise studios, 3G pitch plus a sauna and steam room. Offering "cheap as chips" rates. 

Selby Leisure Centre

Scott Road

Selby

YO8 4B

01757213758

Selby

DW Sports Fitness Selby

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DW Selby offers FREE 3 day passes for their state of the art gym. Everything from fitness classes to swimming is on offer here. 

Bawtry Rd

Selby

YO8 8NA 

01757 212 433

Selby

Summit Indoor Adventure

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Summit Indoor Adventure offer a range of activities from ski, skate, board, ride, trek, play, climb or bowling. This is a great place to try your hand at something new by yourself or with your mates. Opening times vary based on activity, book on online today and let the fun begin! 

Summit Indoor Adventure

Scott Road

Selby

YO8 4BL

01757 293292 

info@summitindooradventure.co.uk

Selby

Scarborough Surf School

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Scarborough's number one surf school operate all year round, seven days a week, no matter the weather! Surf lessons, coasteering and paddleboarding on offer. Great way to get active and meet new people!

Cayton Bay Surf Shop

KillerbyCliff

Cayton Bay

Scarborough

+44 1723 585585   

info@scarboroughsurfschool.co.uk

Scarborough

Chasing Trails

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Mountain bike company Chasing Trails offer 1:1 & group guided mountain biking tours around the North Yorks Moors with routes to suit various abilities & fitness levels. A great way to get active, making new friends or with old friends. 

Chasing Trails MTB Instruction

26 Phoenix Drive

Scarborough

North Yorkshire

YO12 4AZ

07779930015

Scarborough